The Magic of Massage TherapyThe Magic of Massage Therapy

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The Magic of Massage Therapy

I was going through intense physical therapy to recover after surgery, and every day I went to bed with sore, achy muscles. Finally, my physical therapist suggest I give massage therapy a try. Massage therapy really helped me relax and unwind after a hard day at physical therapy, but I think it also helped speed my recovery. It helped with blood flow and circulation, and I really felt much better after every session. I liked it so much that I kept going even after I was fully recovered. I started this blog to talk about the magic of massage therapy. It really helped me, and I believe that it can really help others as well. If you’ve been wanting to learn what massage therapy is like and how it helps, you’ll find the answers here on my blog.

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The Health Risks Associated With Being Overweight

7 January 2015
 Categories: Health & Medical , Blog

While it is impotent to be considerate of everyone no matter what their shape is, it is also important not to overlook the risks associated with being overweight. Obesity is not a problem simply because society's vision of beauty favors slender people over overweight people. Perceptions of beauty aside, being overweight can cause significant health risks. In order to lead a healthy, productive life, it is important to maintain a healthy weight. 

Problems Associated with Obesity

When you carry extra tissue, you put more of a strain on your body. For one thing, the more weight you carry, the more strain you put on your bones and joints. Added strain causes joints to wear out more quickly, which can lead to osteoarthritis, and this painful affliction of the joints is only one issue you will have to contend with. 

Many problems with obesity depend on where you carry your extra weight. For example, if you have a lot of fat around your neck, the weight of the fat against your throat can constrict your breathing passage and lead to breathing problems such a sleep apnea or obesity hyperventilation syndrome. On the other hand, if you carry a lot of weight around your waist, you are at higher risk for coronary heart disease. Different people will carry their weight in different areas of their body, but no matter where you carry your weight, the extra weight will cause problems that you could otherwise avoid. 

Slimming Down In a Healthy Way

Knowing the risks of obesity might inspire a person to try to lose a lot of weight as quickly as possible. Rather than simply not eating or putting yourself on a highly restrictive diet, you need to make sure that you slim yourself down in a healthy way. As bad as obesity is, malnutrition is not any better. If your body does not get the proper amount of vitamins and minerals, you can develop scurvy, beriberi and other completely avoidable health problems. Thus, if you are overweight, you should work with a weight loss clinic to lower your weight without creating new health risks.

Proper nutrition will help you to sleep better, have more energy, and be able to participate in a wider variety of activities. If you have problems maintaining a healthy body weight, get help. Weight loss clinics exist in order to give people the training and skills they need to maintain a healthy body weight.