The Magic of Massage TherapyThe Magic of Massage Therapy

About Me

The Magic of Massage Therapy

I was going through intense physical therapy to recover after surgery, and every day I went to bed with sore, achy muscles. Finally, my physical therapist suggest I give massage therapy a try. Massage therapy really helped me relax and unwind after a hard day at physical therapy, but I think it also helped speed my recovery. It helped with blood flow and circulation, and I really felt much better after every session. I liked it so much that I kept going even after I was fully recovered. I started this blog to talk about the magic of massage therapy. It really helped me, and I believe that it can really help others as well. If you’ve been wanting to learn what massage therapy is like and how it helps, you’ll find the answers here on my blog.



Has Gout Got Your Goat? Six Ways To Lower Your Risk

Gout is a type of arthritis, a disease that causes inflammation in your joints. Gout can include pain and redness, and it often occurs in the big toe. The Mayo Clinic reports that both men and women can get gout, but that men are significantly more at risk. Johns Hopkins states that gout is caused by a failure of the body to break down uric acid, leaving the uric acid crystals in the blood. Severe gout can even lead to serious disorders like kidney disease. Fortunately there are ways to prevent your chances of getting gout. Here are five of them. 

Avoid These Foods

Many patients have found that they can help control outbreaks of gout through careful observance of a specialized diet. These are some of the foods to avoid if you are at risk for outbreaks of gout. 

  • sardines
  • meat
  • muscles
  • yeast
  • bacon

Seafood and meat seem to be the most problematic foods when it comes to gout. 

Eliminate or Reduce Drinking

Drinking alcohol can increase your risk of gout because the high purine content causes your body to produce more uric acid. Beer is especially bad for people with gout because of its high purine and yeast content. 

Take Prescription Medication

You can take medication that will reduce the amount of uric acid your body produces or will air your body in releasing those uric acid crystals. Talk to your doctor about which type of medication is right for you as well as any other treatments or preventative measures that may help in your specific situation. 

Monitor Medications

Some prescription and over the counter medications can raise your risk of a gout occurrence. Medications that may cause a flare up include certain high blood pressure medications, aspirin products and medications prescribed to avoid bad reactions to transplants. 

Talk to your doctor about your prescription medications if you are at risk for gout. 

Stay Hydrated

Gout is more likely to occur if you are not drinking enough water. You can flush some of the uric acid from your system by drinking plenty of water. 

Talk to Your Family

Gout can be hereditary, and your chances of experiencing gout are significantly higher if you have a parent with the disease. Talk to your family about their experiences with gout and which treatments or preventative measures have worked for them and which have not. 

Gout is a type of arthritis that can be very painful. You can reduce your risk of a gout flare-up by watching what you eat and paying attention to other factors. When in doubt, consult your doctor, and for further assistance, consider joining a gout cardiovascular disease study