Routine rehab for a back injury can get frustrating, especially when things aren't working the way that you had hoped. If you are still experiencing a great deal of pain throughout the area of the injury, and you now have pain in other areas as well, it's time to look for a pain relief method besides rehab.
There are several factors that could be contributing to the pain that you have, and that could be preventing you from healing properly. Consider looking into the following services and items to fight your back pain once and for all.
Ergonomic Work Furniture
The poor posture that you have at work or sitting in poorly designed furniture could be preventing your injury from healing, and it could be furthering your irritation. Look for ergonomic chairs, computer keyboards and other items that can make you more comfortable while you work, and that can take pressure off the injury to help it heal.
Have your injury assessed by a chiropractic professional, to see if manipulation may be a better treatment for your skeletal problems. Chiropractic treatment involves the chiropractic expert moving the bones, muscles and tissue into alignment to relieve pain in the area of injury, and to put the body mechanics back in proper position. Contact a company like Hidden Valley Chiropractic for more information.
The mattress that you sleep on each night could be delaying your injury from healing, and it could be causing you additional pain on top of the pain you already have from the injury. Consider getting a new mattress that is specialized to provide back support, along with the chiropractic treatments and the ergonomic work furniture.
Are pain medications hurting your stomach and getting expensive? Look into using acupuncture to help with the pain while you try to heal the injury, instead of taking pills on a regular basis. The acupuncture involves needles and pressure points to mix the pain signals that tell your body to feel pain, providing temporary relief.
If the therapy you have been trying for your back injury isn't helping and you feel like it's getting worse, it's time to stop the treatments and you need to try to find something that will be more effective. A non-abrasive option like some of the choices listed above can help you start to health the injury so you can get long-term pain relief, and allow you to get treatment for the pain right away.