Whether you have flat feet, or you are wearing the wrong shoes, how your foot is aligned in your shoes matters. If you suffer from chronic foot pain, problems with your knees, or even hip pain, it is possible that you need custom orthotics to give your feet the support that they need. While you can try over-the-counter orthotics that you purchase in most department stores, custom made orthotics are your best choice when you are suffering from pain.
When You Have Pain in Your Knees
Pain in your knees can be due to a number of conditions. If your doctor has ruled out arthritis, chronic bursitis, and other painful knee conditions, it's time to look at how you are walking. If your gait is off because your feet are not properly supported, this can cause pain in your knees. If you notice the knee pain more after you go for a long walk, chances are your feet need more support. Even if you are wearing comfortable walking shoes, if you need orthotics and don't have them, your knees can hurt significantly.
How Bad Foot Support Hurts Your Hips
While it doesn't seem possible that poor foot support can make your hips sore, consider how you feel after a long day walking in high heeled shoes. If you've never tried it, just imagine the feeling of trying to balance on high heels all day. In general, most people get sore low backs, hips and ankles after wearing shoes that aren't supportive all day. Your feet take a lot of pressure during the day, and this can lead to pain all the way up your legs into your hips.
How Proper Foot Alignment Helps Pain
When you get customized orthotics, your feet are measured and each step you take wearing your orthotics is perfectly cushioned. This means that the arches of your feet will be supported, and any problems that you are having with your feet should be relieved over time. When your feet get the right support, your knees, hips and ankles should all feel better, even after an active day of walking.
When you are experiencing pain in your feet after mild exercise such as walking, it's time to meet with a podiatrist who can help assess your potential need for custom orthotics. Together you can develop a plan that will help you heal from the pain that you are experiencing so that you can live a more active life. To learn more, visit a website like http://www.yourfootdocs.com.