The Magic of Massage TherapyThe Magic of Massage Therapy

About Me

The Magic of Massage Therapy

I was going through intense physical therapy to recover after surgery, and every day I went to bed with sore, achy muscles. Finally, my physical therapist suggest I give massage therapy a try. Massage therapy really helped me relax and unwind after a hard day at physical therapy, but I think it also helped speed my recovery. It helped with blood flow and circulation, and I really felt much better after every session. I liked it so much that I kept going even after I was fully recovered. I started this blog to talk about the magic of massage therapy. It really helped me, and I believe that it can really help others as well. If you’ve been wanting to learn what massage therapy is like and how it helps, you’ll find the answers here on my blog.


Deciding If Ankle Liposuction Is Right For You

While excess fat in the ankles rarely has any effect on the health of the nerves and veins in your ankle, you may be self-conscious about how they look, especially when you wear high-heeled shoes. If you have decided that you want to have ankle liposuction to reduce the chubbiness of your ankles, then you should be aware of what the surgery entails and the benefits and disadvantages that you may face.

How is ankle liposuction performed?

While not all podiatrists specialize in reconstructive and aesthetic procedures, there are those that perform surgeries like toe and ankle liposuction. Before undergoing ankle liposuction, you may want to talk about your options with a place like the Advanced Foot Clinic

The procedure is done by making a small incision in the ankle. The surgeon will attempt to make the incision as inconspicuous as possible so that you are left with only a tiny scar once your ankle heals. After the incision is made, the excess fat in the ankle is then dissolved and removed.

What is the recovery time for ankle liposuction?

Ankle liposuction is not a complicated procedure, but it does require some recovery time; and, it can be several weeks before you have fully recovered from the surgery. Drainage from the incision is common and swelling is likely to take place in the area where the incision has been made. This is why you should expect to stay in bed for a week after surgery to give your ankles enough time to heal. However, it may take up a couple of months before your ankle is completely well and before you will see the benefits of the liposuction.

Bear in mind that the ankle has several tiny nerves as well as arteries and veins, this means that the procedure must be performed by a skilled and experienced surgeon to reduce the risk of complications during the surgery. A wrong incision can cause nerve damage that is irreversible.

Are there any natural alternatives to reduce the chubbiness of ankles?

Exercises that target the ankle can be very helpful in reducing the chubbiness of ankles without surgery. Some exercises that are very good at reducing chubbiness in ankles are jumping rope and jogging.  Alternate these exercises for the best results; you can jog one day and jump rope the next. You should also watch your salt intake and drink plenty of water in order to reduce water retention since that can lead to swollen ankles.

Ankle liposuction is a big decision, but arming yourself with the facts about the procedure as well as knowing natural alternatives will help you decide what is best for you.