A knee injury is a very serious condition that can take a very long time to fully recover from. In some cases, complete mobility of your knee or leg cannot be fully recouped.
Physical rehabilitation (and therapy) is designed to allow you to gain as much physical freedom as possible following an accident, injury, or even surgery. As your knee injury heals, learn how physical rehabilitation under the watchful care of a professional can help you regain mobility in your leg.
Physical rehab works muscles
The main goal of physical rehabilitation is to help you regain the muscle mobility and strength you have lost through injury. As muscles in your knee and leg heal, they don't get used as much as they used to in order to allow your injury to fully recover.
You don't want to be left stiff in the knee, so talk to your doctor about physical rehab. Your physical rehabilitation therapist will show you leg and knee exercises that move your tender, still healing muscles in healthy ways to help regain the strength and flexibility you once had.
The process is long and can be painful at first, but with your dedication and the protective care of your health worker, you should be able to work through your injury and find greater strength in your knee.
Physical rehab keeps you motivated
When you're down and out with your leg propped up on pillows or in traction as you heal, you can feel very depressed and unmotivated to get better. You may even feel like your life will never be the same, even as your injury is obviously healing.
Your rehabilitation specialist is trained to motivate you even when you don't feel strong or mentally into the task of rehab. Your physical rehabilitation specialist will push you gently to accomplish movements you didn't think you could do and will challenge your strength every time you go in for treatment.
Since the journey to repairing the damage sustained in a knee injury, no matter how large or small the injury is, can be a hard task, it's important to choose a physical rehabilitation specialist you trust. Interview many specialists in physical rehabilitation until you find a professional who meets your physical and emotional needs best.
With your determination and pure interest in getting well, you will thrive with physical rehabilitation therapy. Ask your rehab specialist for exercises you can do at home to continue with your knee injury healing process.