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The Magic of Massage Therapy

I was going through intense physical therapy to recover after surgery, and every day I went to bed with sore, achy muscles. Finally, my physical therapist suggest I give massage therapy a try. Massage therapy really helped me relax and unwind after a hard day at physical therapy, but I think it also helped speed my recovery. It helped with blood flow and circulation, and I really felt much better after every session. I liked it so much that I kept going even after I was fully recovered. I started this blog to talk about the magic of massage therapy. It really helped me, and I believe that it can really help others as well. If you’ve been wanting to learn what massage therapy is like and how it helps, you’ll find the answers here on my blog.

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3 Tips For Preparing For Your Eye Exam

28 June 2018
 Categories: Health & Medical , Blog

The key to seeing your best rests in having a routine eye exam. Doing this will allow you to know the state of your vision, and it's possible for many potential issues to be found. However, as with any type of medical testing, you may be a bit anxious about the entire process. This makes it especially important to know specific tips to allow you to prepare for this appointment in advance.

Tip #1: Make a list of your medications

One way to help you get the absolute most from your visit to an optometrist is to communicate effectively with this professional. This is the time for you to address any concerns about your vision.

It's necessary to have a list of the medications you're taking on hand before you walk into the eye doctor's office. For instance, are you taking any medicine for chronic conditions? Are you using any type of over-the-counter eye drops?

All of these things may have a significant impact on your overall eye health and should be taken into consideration prior to your eye appointment.

Tip #2: Don't forget your corrective eye wear

If you currently rely on reading glasses or contact lenses, it's important to take these with you to your visit to the eye doctor. Doing this will enable your provider to know what you're relying on daily to see better and can be helpful in assessing your overall eye health.

Be sure to discuss the frequency with which you rely on these devices each day to help you have the best visit.

Tip #3: Know your family history

You can count on your provider asking you an extensive amount of questions about your past and current eye health. Some of these may include how well your parents, grandparents and other family members see.

Were there any eye conditions that may have occurred through the years for others in your family? Knowing this can be extremely helpful for you to get the best possible care during your eye exam.

There are numerous advantages of getting your eyes the attention they need. The main one is being able to see better and to have the highest quality of life possible. However, being proactive and prepared for your exam is the key to having the best experience possible. Be sure to work closely with a vision professional in your area today to assist you with this testing!. Contact a local clinic like Leader Heights Eye Center for more information.